New York Times Bestseller Frank Lipman, M.D., is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated formata spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our healthbody, mind, and soul. Readers will learn simple rules for getting a good nights sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimers, why sugar is so destructive, and how to bring good bacteria into the digestive systemproviding an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier....
|Title||:||The New Health Rules: Simple Changes to Achieve Whole-Body Wellness|
|Number of Pages||:||224 pages|
|Url Type||:||Home » Download » The New Health Rules: Simple Changes to Achieve Whole-Body Wellness|
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Reviews
Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear.
Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking by comparing yourself to a marathoner.
Love the simple, yet wonderful tips. Will always keep near me
Awesome tips, lovely images. Presents meaningful health changes in an approachable manner.
This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Inspiration: Non-Calendar Form" because that's what the book felt like to me: an inspirational calendar without the calendar.
I would recommend this book to someone who likes following the latest health fads or who nee ...more
First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake.
Favorite quote: the same as the first sentence, I just loved how the last word is awake.
This is a book that must be held in your hand and then you open it just to look at the photography. It's incredible. I would give this 5 stars except...I will never give up sugar in my lifetime and/or begin eati ...more
Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs on a plate was kind of pitiful and oh so transparent. It lost the book a star.
Pretty straight forward book, loved the photography on it. Simple, easy to read book.
Some good ideas of how to make your life healthier.
My favorite ideas: (view spoiler)[
6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings.
7. Use natural stevia liquid or powder as a sugar substitute.
23. Buy these every week:
Dark leafy greens, Cruciferous veggies, Avocados, Blueberries, Eggs & Walnuts
11. Move 5 minutes out of each hour
1. 15 minutes of sunshine each day
2. 4 things for a good night's sleep:
Cool 60-68 degree room, no screens ...more